Mindfulness Saturdays
Cultivating a life of awareness, presence, & peace
Saturday Mindfulness Group
Every Saturday | 10:00 AM – 11:00 AM | Sophia House
Awareness is a faculty of the mind that many of us have never fully developed. It begins simply: “I see I am thinking this thought; I see I am feeling this feeling.” Join Tim and Barb for our weekly Saturday Mindfulness Group. Together, we explore how to deliberately use awareness to see our thoughts and feelings, choosing to respond to life rather than reacting based on old emotional programs. This practice is far more than a mental idea—it is an ongoing way of experiencing life that leads to deep inner peace, constant joy, and a compassionate sense of connectedness with all life.
Join the Circle
🏡 In Louisa Every Saturday @ 10:00 AM
Join us at Sophia House for the lesson, meditation, and a private group sharing. Stay for community activities and contemplative nature walk afterwards.
🖥️Online Live @ 10:00 AM EST
Watch the initial lesson and guided meditation live from wherever you are. The stream concludes before our private group sharing begins to ensure privacy.
What to Expect
The Lesson: Tim and Barb share a practice focused on being more present in daily life.
The Meditation: A short, guided meditation to ground ourselves in awareness.
The Sharing: A private space to talk about awareness and get answers to your questions.
The Task: Every session ends with a small "Mindfulness Task" to focus on during the upcoming week.
After the circle, the coffee is hot and the trails are open. Stay a while…
Universal & Accessible
No Prerequisites: Awareness is the common ground of humanity. These practices are for everyone—regardless of faith or tradition—offering a path to know yourself more deeply."
Healing Support: This practice is a great aid in healing personal issues and trauma by helping us organize the unconscious "clutter" that hurts our lives today.
Ancient Wisdom: These practices are rooted in the teachings of Lao-Tzu, Buddha, and Jesus—offering a universal way of knowing ourselves.
A Message from Tim Bickel
"Come and learn practices that will help you develop your own awareness and use it to become more peaceful, happy, and at ease with life in the world." —